What to expect

There are many improvements in health to be gained by completing a Buteyko program, depending on current health conditions. People who took the Buteyko program reported improvement in many areas including:

• Reduction in asthma symptoms
• Reduction in asthma medication
• Improved tolerance of asthma triggers
• Reduction in allergic reactions
• Improvement in quality of life
• Increased stamina and energy
• Improved quality of sleep
• Reduced nasal congestion
• Reduction in snoring
• Improvement in sleep quality and tiredness for people with sleep apnoea
• Greater tolerance of CPAP machines
• Improved ability to cope with stress
• Reduction in anxiety or panic attacks
• Improved thinking, learning and concentration levels
• Improved immunity and less susceptibility to colds and flu
• Improved ability to exercise
• Enhanced sports performance
• Reduced tendency to headaches